What Is Green Tea Good For?

Unlike black tea, green tea is an unfermented tea abd rich in tea polyphenols, caffeine, lipopolysaccharide, theanine, etc. Drinking green tea regularly can lower blood pressure, blood sugar, cholesterol, prevent colds, tooth decay, cataracts, fatty liver, scurvy, cerebral thrombosis, myocardial infarction, arteriosclerosis, food poisoning, and can enhance immunity and prevent cancer. Bathing with green tea can prevent and treat skin diseases and whiten the skin; washing your face with green tea can lighten freckles and age spots; washing your eyes with green tea can treat redness, headache, conjunctivitis, and excessive eye feces. In addition to making pure green tea, you can also use green tea to make a variety of unique beverages, and use green tea to make a variety of exquisite and delicious dishes and snacks. Drinking more green tea and eating green tea foods will make your body and mind healthier.

What  is green tea good for?

Top 7 Health Benefits of Green Tea

1. Green tea has a strong antioxidant effect. 

Though all types of tea has an antioxidant effect to some extent, but green tea is the best in this respect. This is because more catechin compounds are retained in green tea, and catechins are the main substance that tea has an antioxidant effect. The antioxidant effect of green tea is mainly through scavenging free radicals, anti-lipid peroxidation, anti-oxidation effect on red blood cell membrane, and inhibiting the formation of low-density lipoprotein. Studies have shown that tea polyphenols are more effective in scavenging free radicals than vitamin C and vitamin E.

2. Anti-cancer effects of green tea

The role of tea in the prevention and treatment of cancer has been fully affirmed. No matter what kind of tea, drinking tea, especially green tea, has a certain effect on lowering blood lipids and preventing cardiovascular diseases. Whether or not to drink green tea and the amount of green tea consumed are closely related to the content of total cholesterol in human serum. According to reports, people with hyperlipidemia or hypercoagulable blood after taking green tea or its extract for a certain period of time can effectively reduce the total cholesterol and triacylglycerol (triglyceride) content in the serum, and the blood viscosity also tends to be normal. Discomfort symptoms such as headache, dizziness, and lack of sleep have also changed significantly.

3. Green tea's role in preventing radiation

Modern people are more and more exposed to radiation produced by television, computers, especially mobile phones. Radiation resistance is another unique feature of tea. The lipopolysaccharide extracted from tea can significantly improve the non-specific immune function of humans. At the same time, it can also transform the hematopoietic function, increase the number of white blood cells in the blood, and make the body have a significant anti-radiation effect.

People who often work at the computer or TV should drink green tea regularly. Long-term drinking, 1 to 2 cups a day,  is good for your health.

4. Drinking green tea can balance the intake of vitamin C

Vitamin C is very important to the human body and is also called ascorbic acid. It has an irreplaceable role in ensuring human health. Green tea contains a lot of vitamin C. Unlike fruits which also contain high fructose, there's no need to worry about it by drinking tea to supplement vitamin C.

5. Green tea promotes oral health

Green tea extract can inhibit Streptococcus and its mutant strains that can cause dental caries. Ordinary people usually rinse their mouth with green tea after a meal, which can not only remove part of the dirt between the teeth, but also the active ingredients in the tea have a strong bactericidal power to inhibit the decay of rice residue, thereby protecting the teeth and removing bad breath. Especially when you can't brush your teeth for some reason, gargle with green tea to prevent tooth decay.

6. Green tea has the effect of clearing away heat and detoxification

From the perspective of Chinese medicine, green tea is a cooling beverage for clearing away heat. For people with yin deficiency, especially the elderly, it is especially suitable to drink green tea regularly to clear away heat.

In the heat of midsummer, sip a cup of green tea, and feel full of fluids. In addition to the tea soup replenishing water for the human body, it is also because the active ingredients such as tea polyphenols, vitamin C, amino acids, and saponins in green tea react with the saliva in the oral cavity to moisturize the oral cavity, produce a cooling sensation, and also have an obvious thirst quenching effect.

7. Drinking green tea can eliminate some of the hazards caused by smoking

The carbon dioxide, carbon monoxide and free radicals centered on oxygen and carbon that are produced when smoking is incompletely burned are harmful to human health.

What  is green tea good for?

Besides benefits of drinking green tea, there are also some external applications. For example, bathing with green tea can prevent and treat skin diseases and whiten the skin. Washing your face with green tea can lighten freckles and age spots. Washing your eyes with green tea can treat redness, headache, conjunctivitis, and excessive eye feces. In addition to making pure green tea, you can also use green tea to make a variety of unique beverages, and use green tea to make a variety of exquisite and delicious dishes and snacks. Drinking more green tea and eating green tea foods will make your body and mind healthier.